The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
Sports Therapy Gansbaai is a specialised injury and pain relief clinic, led by Sean Brehm, an accredited personal trainer and sports massage therapist with more than 30 years of experience. The clinic offers a wide range of therapies and treatments, including sports massage, Swedish massage, and Hyp...
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Take time in the day to check in with yourself, and encourage your children and spouse to do the same.
The team behind Grootbos Foundation's programmes wishes you a happy Christmas and festive season with your loved ones.
Ready to refresh your home this season?
At Coastal Hire Gansbaai, maintenance is more than just keeping our machines in top condition.
When it comes to airport travel, comfort, reliability and peace of mind matter. MNRJ Transport offers private airport transfers.
We can help you plan your stay, find what you need or get info about our beautiful town. Fill in the form below and one of our representatives will be in touch.
