When it comes to building muscle, form is paramount; it's not about how heavy you can lift, that will come. Again, the best piece of advise I can give you here is to have some PT sessions to make sure you are on the right track.
Types of exercises
Big compound moves are the best. Train with weights four times a week.
Rest is very important. Your body needs time to repair. Muscle tissue grows and repairs after a workout.
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Have a good Friday The Health and Active Team
P.S. One of the most important things to realise is, if you do not get your diet right, you are never going to achieve the body you want! For top nutritional tips speak to a member of staff today! Feel free to email us at: email@example.com