Sonia developed WOW in order to help women become fitter, healthier and younger in a painless way. Sonia’s classes are a safe space in which women can work out without feeling self-conscious. Sonia’s students tend to walk a road with her, during which they will move heaven and earth to attend her classes. The classes have their roots in callanetics and various other workouts but have evolved so much so as to have their own identity. The results are profound!
NEW TO HEALTH AND ACTIVE GANSBAAI THIS JUNE 2015
05 June 2015Sonia developed WOW in order to help women become fitter, healthier and younger in a painless way. Sonia’s classes are a safe space in which women can work out without feeling self-conscious. Sonia’s students tend to walk a road with her, during which they will move heaven and earth to attend her classes. The classes have their roots in callanetics and various other workouts but have evolved so much so as to have their own identity. The results are profound!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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