Arthritis can damage not only your joints, but also internal organs and skin.
Here are some ideas:
- Try to keep at a healthy weight that’s normal for your height.
- Exercise. A health professional can show you how to move more easily. Going for a walk every day will help, too.
- If you had a severe joint injury, be careful about protecting it during future activities.
- Don’t smoke. People who smoke are more likely to get rheumatoid arthritis, and their symptoms tend to be worse.
- Take your medicines when and how you are supposed to. They can help reduce pain and stiffness.
- Try taking a warm shower in the morning.
For more information contact Gansbaai Pharmacy directly.
