21 - 24 October 2021: Bodhi Exhale Conscious Breathwork Retreat
Inhale, awaken to truth. Exhale, let go of what no longer serves you.
Experience the transformational power of the breath at this 3 day conscious breastwork retreat, featuring guest facilitator Mike Viljoen and Bodhi Khaya’s resident breathwork facilitator and yoga teacher, Olivia Moon.
The breath is so much more than just oxygen. It is our life force energy that has the power to shift, unblock and heal on a mind, body and soul level. This retreat is an opportunity to reconnect to your inner truth by uncovering and dissolving the layers of conditioning, using the breath as your medicine to bring us back into the beauty of oneness versus the illusion of separateness.
Conscious Breathwork is a breathing technique that induces an altered state of consciousness, activating the bodies' inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.
Breathwork cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the weekend.
The weekend will flow from simple breath awareness practice to a deep dive into Pranayama, and expand into a Conscious Breathwork session with Mike. Join in for a schedule of soulful practices in order for you to explore your body, mind and breath and connect more deeply with your true nature.
All included (and optional)
• Daily Guided Breathwork and Pranayama
• Conscious Connected Breathwork Session with Jean
• Daily Yoga (Flow & Yin)
• Daily Meditation
• Nature Walk & Forest Bathing
• 3 Soul Nourishing Meals per day
• Ceremonial Tree Planting
• Labyrinth meditation
• Time for rest and renewal
• Opportunities to connect with like minded humans
EARLY BIRD PRICING UNTIL 10 OCTOBER
PACKAGE RATES FOR ALL 3 NIGHTS (Thurs - Sun)
Cloister (private room with single bed, shared bathroom) - R3500
En-suite Courtyard Room for Single Occupancy - R4550
En-suite Courtyard Room for Double Occupancy - R7100
Deluxe Courtyard Room Single Occupancy - R5250
Deluxe Courtyard Room Double Occupancy - R8100
Camping - R2400
