Blog

Recipe: Pumpkin Soup

Recipe: Pumpkin Soup

OK Foods Gansbaai

Recipe: Pumpkin Soup

Nothing warms you up quite as nicely as a steaming bowl of delicious pumpkin soup when there’s a chill in the air. This hearty recipe is really simple to make and promises warm smiling faces all around the dinner table.

 
INGREDIENTS

Soup:

• 500g Pumpkin, butternut squash or small pumpkin
• 4 Large potatoes
• 3 Cloves garlic
• 2 Onions
• 2 Tablespoons olive oil
• 2 Tablespoons thyme
• 1 Green chilli
• 2 Cans of coconut milk
• 300ml Water
• 2 Tablespoons lemon juice
• Salt and black pepper

Salsa / Topping:

• 1 Tablespoons coriander
• 1 Tablespoons olive oil
• 1 Red chilli
• 1-2 Tablespoons toasted sesame seeds

 
METHOD

1. Peel and cut the vegetables roughly.
2. Fry them lightly in olive oil with the thyme and chopped green chilli.
3. Add the coconut milk and water, then simmer 30-45 minutes.
4. Blend the soup and add lemon juice, salt and pepper to taste.
5. Sprinkle finely chopped coriander, sliced red chilli and the toasted sesame seeds.

OK FOOD TIP:

Serve hot and enjoy this hearty soup with fresh bread.

Recipe: Pumpkin Soup

OK Foods Gansbaai

OK Foods Gansbaai is part of one of the biggest and fastest-growing supermarket franchises in South Africa. The OK brand strives to consistently give its customers the best products and grocery lines, at the lowest possible prices, without ever compromising on freshness or quality. Shop for grocerie...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

Sunshine Nation Traffic Light Party

Sunshine Nation Traffic Light Party

Get ready for a night of music, dancing and fun, all for a good cause!

Sunshine Nation
Overstrand Tourism Diary: 14 - 18 Oct 2026

Overstrand Tourism Diary: 14 - 18 Oct 2026

Overstrand Tourism Diary: 14 - 18 Oct 2026.

Gansbaai Tourism
BINGO WITH A BEAT AT THE BOATHOUSE!

BINGO WITH A BEAT AT THE BOATHOUSE!

Get ready for a fun night of bingo, music and prizes at The Boathouse Restaurant & Pub in Gansbaai!

Heritage Day at Great White House

Heritage Day at Great White House

Celebrate Heritage Day with a twist.

Great White House
Spicy Pork and Potato One-Pan

Spicy Pork and Potato One-Pan

Combining unique flavour with effortless comfort, this one is made for easy family dinners. 

OK Foods Gansbaai
New Items at The Boathouse Gansbaai

New Items at The Boathouse Gansbaai

Whether you’re stopping by for breakfast, lunch or something sweet, there’s something new to try!

See All Articles