Top Tips for Eating Clean, Feeling Keen and Staying LEAN!

Top Tips for Eating Clean, Feeling Keen and Staying LEAN!

Health and Active Gansbaai Gym

Top Tips for Eating Clean, Feeling Keen and Staying LEAN!

1. Clean out your cupboard and fridge! If it does not grow from the ground, fall from a tree, or can be hunted it's not going to help you on your quest to becoming lean!

2. Eat organic and grass fed! 

3. Soak all fruit and veg in diluted organic apple cider vinegar

4. Rid your house of grains! Grains have been linked to many common ailments and are often t the route at many digestive and food sensitivity problems

5. Stay motivated. Have clear concise goals in your mind. Set yourself two weekly goals, as well as long term

6. Work a realistic training schedule into your week. Don’t suddenly decide you are going to loose weight, or get fit and set unrealistic goals like going from training no times a week, to seven days a week! Make it work for you. Start slowly and build up your activity times as your fitness and stamina improves.

7. Make sure you get plenty of sleep! Not getting enough sleep has been scientifically proven to increase weight gain, and can decrease motivation levels

8. Drink water! Make sure you drink water. Dehydration often mimics the signs of hunger. Keep yourself topped up. Do not wait until you are thirty, this is an indication that your body is already dehydrated.

That’s all for today people

Have a wonderful day!

Top Tips for Eating Clean, Feeling Keen and Staying LEAN!

Health and Active Gansbaai Gym

Welcome to H&A Gansbaai gym! We are a team of super enthusiastic fitness and nutritional experts here to get you into the best shape of your life!

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

Marine Big 5 Tours  - 18 January 2018

Marine Big 5 Tours - 18 January 2018

We had two trips out today, one in the late morning on our smaller vessel Whale Whisperer, and second on Dream Catcher...

Fixed Term Contracts - Playing with Fire

Fixed Term Contracts - Playing with Fire

Fixed term contracts are often greatly misunderstood and employers should be cautious when using this form of contract for anything else than it's intended purpose.

Labour Direct
Hoe om die risiko van borskanker te halveer

Hoe om die risiko van borskanker te halveer

Statiene halveer die risiko van borskanker en verhoog oorlewingsvooruitsigte.

Gansbaai Pharmacy
Feedback stargazing evening (13/01/2018)

Feedback stargazing evening (13/01/2018)

The small amount of cloud as the Sun disappeared below the western horizon did not put a damper on the Club's first stargazing...

Blog Update - 11 January 2018

Blog Update - 11 January 2018

Another early launch for Slashfin and as we headed out to sea, excited for what the day may bring...

January colour is brown - #GansbaaiInColour

January colour is brown - #GansbaaiInColour

With a new month and year comes a exciting new colour for our Instagram competition - Brown.

See All Articles