The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank.
It’s a great full-body exercise that’s beneficial for improving overall fitness, as well as posture.
Are you up for the challenge?
For more information, contact Sports Therapy Gansbaai.
Sports Therapy Gansbaai is a specialised injury and pain relief clinic, led by Sean Brehm, an accredited personal trainer and sports massage therapist with more than 30 years of experience. The clinic offers a wide range of therapies and treatments, including sports massage, Swedish massage, and Hyp...
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Read MoreGive every family permission to enjoy the day or morning with their respective families.
As you sit around the fire tonight, or the dining table, take some time to recall the family.
The Pearly Beach Drop-off will be open for four Wednesdays, namely 17, 24 and 31 December, as well as 7 January.
The Masakhane Hub has been filled with colour, creativity and laughter this week...
Wilkoo Marketing Paint Distributors stocks Prominent Paints SA.
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