Blog

Embracing Change: Overcoming Fear and Limiting Beliefs

Embracing Change: Overcoming Fear and Limiting Beliefs

Sue Leppan Transformation Facilitator & Life Coach

Embracing Change: Overcoming Fear and Limiting Beliefs

As unbelievable as it might seem, we are innately geared for change.

Often, people are averse to change. In fact, many people fear it because it brings about feelings of insecurity, concerns about safety, fear of the unknown future, worries about not fitting in, performing well, making new friends, and numerous other limiting beliefs.

Take a moment to breathe and reflect on your past. You'll see that it has been filled with change. From crawling to walking, and eventually running, we have continuously evolved. We changed classes every year to improve our intellect. Friends come and go, each one bringing new lessons. Fashion, seasons, and even traffic lights change.

Our approach to change reveals our limiting beliefs and self-sabotaging behaviours. I've noticed in my life that what I resisted the most out of fear ended up bringing the most growth, altering the course of my life, and leading to new adventures and a more fulfilling life.

The fear of change leads to resistance. What we resist will persist.

Leverage what you already possess, have faith in your capabilities, and anticipate extraordinary results.

Embracing Change: Overcoming Fear and Limiting Beliefs

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

Golf Competition Results for 8 - 11 January 2025

Golf Competition Results for 8 - 11 January 2025

Golf competition results for 8 - 11 January 2025.

Gansbaai Golf Club
Gorgeous Gansbaai Arts Project: 2025 Murals Begin

Gorgeous Gansbaai Arts Project: 2025 Murals Begin

2025 kicks off with a stunning mural in Kleinbaai! A huge shoutout to the talented Toni and Antje for bringing this masterpiece to life.

Another Memorable Beach Walk!

Another Memorable Beach Walk!

Our largest group yet, 78 hikers, set out from Buffelsjags for an incredible 9.1 km round trip to Quoin Point. 

Strandveld Hiking Club
‘Tragiese’ dolos-verhaal van 1966

‘Tragiese’ dolos-verhaal van 1966

Die gebruik van dolosse om hawens teen breekwater te beskerm, is algemene kennis, moontlik ook die feit dat dit 'n Suid-Afrikaanse uitvinding is.

Gans-Berg Nuus / News
Overcoming Anger: Embrace Your True Self for Transformation

Overcoming Anger: Embrace Your True Self for Transformation

Fear of losing control, power, self, or others - rejection and uncertainty - fuels our anger. 

The Masked Spa Se Verjaarsdag

The Masked Spa Se Verjaarsdag

In 2023, aan die begin van Desembermaand, het verbygangers se koppe behoorlik in die rigting van Hoofstraat 30 gedraai.

Gans-Berg Nuus / News
See All Articles