Who’s Really in Control - You or Your Anger?

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Image

Who’s Really in Control - You or Your Anger?

Anger is a natural emotion, but when it controls you, it becomes a weapon - one that others can use against you. Every time you react in anger, you are handing over your power, allowing external triggers to dictate your emotions, thoughts, and actions.

Think about it: Have you ever been so angry that you said or did something you later regretted? That’s because anger clouds your judgment, making you impulsive and reactive instead of calm and strategic. And when others know what buttons to push, they can manipulate you with ease.

But what if you took your power back?

Through anger management coaching, you can:

• Learn to pause before reacting, so you stay in control.
• Understand the root cause of your anger - because it’s never just about the surface issue.
• Shift from reacting emotionally to responding with clarity and confidence.
• Free yourself from being easily manipulated by people who provoke you for their own gain.
• Transform anger into a force for positive change, rather than destruction.

Anger doesn’t have to define you, and it certainly shouldn’t control you. True strength lies in mastering your emotions - not being ruled by them.

Are you ready to reclaim your power? Let’s work together to break free from the cycle.

Who’s Really in Control - You or Your Anger?

Sue Leppan Transformation Facilitator & Life Coach

Sue Leppan is a life, transformation and holistic wellness coach based in Sandbaai, Hermanus. Providing therapy for a range of challenges, Sue specialises in targeting and dealing with emotional trauma, self-doubt, depression, stagnation and self-centring. Whether you need help with personal issues ...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Other Articles

18 Days to Christmas: Picnic

18 Days to Christmas: Picnic

We have become a society that wants to pay for our relaxation. What about all the things that are for free?

17 Days to Christmas: Priority and Coffee

17 Days to Christmas: Priority and Coffee

Back to the List. What will be priority this week? 

Bulbine Benefits

Bulbine Benefits

At the clinic, Nosabata spoke about the wonderful benefits of Bulbine and how it can help with common skin problems. 

i-MED africa
GGAP Ends 2025 on a High!

GGAP Ends 2025 on a High!

GGAP ENDS THE YEAR ON A HIGH thanks to our NATION BUILDERS!

Find Kaliko at the Gansbaai Kersmark!

Find Kaliko at the Gansbaai Kersmark!

Visit Kaliko at the Gansbaai Kersmark!

Fiscal Flycatcher Babies Thrive

Fiscal Flycatcher Babies Thrive

Our parting shot this week is of the fiscal flycatcher babies that were born a week ago in a nest just outside our office. 

Grootbos Foundation
See All Articles