Discover Your Ecological Self Retreat
Cost:
- R650 per person
Marine Dynamics together with Zen Guiding invite you to discover your true ecological self by reconnecting to nature through meditation, awareness and mindfulness. The retreat duration isn’t set in stone and you can join for a day (or a few days) to discover your own true nature on an awareness journey that includes:
1. Awareness Exercises:
- Sounds as music meditation
- Leopard walk
- Find my tree again
- Blind walk
- Developing curiosity
- Paying bare attention
- Mindful eating
- Freeing ourselves from thinking
2. Connecting Exercises:
- Personal space
- Tree energy surfing
- Forest bathing
- Stethoscope listening
- Grounding experience
- Animal connections
- Non-conceptual awareness
3. Personal Exercises:
- Shedding leaves
- Letting go
- Fire exercise
- Message in a bottle
- Dealing with anger
- Dream integration
- Turning toward death
A better understanding of your true nature will allow you to approach your day-to-day living with happiness and contentment. If you are interested in joining a retreat, contact Marine Dynamics Academy directly.
