I was with Jan Otto as instructor for four months. Jan's background in multiple sports came to the fore during our training sessions. Sessions were often focused on building functional strength that has stood me in good stead outside of the gym. He always kept things fresh with new exercises that I had not thought or heard of before. I am happy with his work ethic, knowledge and way of explaining and would recommend Jan to friends and family.
Boss Fit Gym Member
Boss Fit is a community-friendly gym in Gansbaai run by professional trainers who provide personal training and group classes. Open to members and visitors, Boss Fit makes exercise more accessible to the community by not charging joining fees or committing its members to long-term contracts. At Boss...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreOur Grootbos Foundation Entomology Team has taken a closer look at one of nature’s dazzling creations - the Cuckoo Wasp.
Lesers wat nie die voorreg het om ‘n ‘Wit Kersfees’ (White Christmas) oorsee te kan ervaar nie, gaan loer gerus in by Plot 1...
The Trans Enduro is a remarkable event with a longstanding tradition in the South African Military, dating back to the early 1980s...
To all our incredible sponsors, donors, and volunteers - your support for BARC - Birkenhead Animal Rescue Centre has truly made a world of difference.
What a day it turned out to be here in Gansbaai! With improving visibility and declining wind, guests were wowed with beautiful wildlife sightings.
Golf competition results for 18 - 21 Desember 2024.
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