I was with Jan Otto as instructor for four months. Jan's background in multiple sports came to the fore during our training sessions. Sessions were often focused on building functional strength that has stood me in good stead outside of the gym. He always kept things fresh with new exercises that I had not thought or heard of before. I am happy with his work ethic, knowledge and way of explaining and would recommend Jan to friends and family.
Boss Fit Gym Member
Boss Fit is a community-friendly gym in Gansbaai run by professional trainers who provide personal training and group classes. Open to members and visitors, Boss Fit makes exercise more accessible to the community by not charging joining fees or committing its members to long-term contracts. At Boss...
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Read MoreGive every family permission to enjoy the day or morning with their respective families.
As you sit around the fire tonight, or the dining table, take some time to recall the family.
The Pearly Beach Drop-off will be open for four Wednesdays, namely 17, 24 and 31 December, as well as 7 January.
The Masakhane Hub has been filled with colour, creativity and laughter this week...
Wilkoo Marketing Paint Distributors stocks Prominent Paints SA.
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