Weekend Fitness Tips for Lasting Results
Are weekends affecting your progress? Two cheat days can set you back 1–2 weeks, so plan to protect your efforts. Here are some tips:
• Treat weekends like weekdays by planning and prepping meals.
• Limit sugar in cheat meals to avoid cravings; choose nutritious options.
• Schedule cheat meals for Sunday to enjoy without derailing your week.
• Make cheat meals special occasions, not all-day events.
• Prepare meals in advance to prevent food waste.
• Use clean recipes for healthier sweet treats.
• Avoid alcohol, as it can lead to cravings and loss of control.
• Stay active; aim for 8,000-10,000 steps daily.
Remember, motivation fades; find your intrinsic "why" for lasting commitment.
It's challenging, but the rewards of being fit and feeling great are worth the effort!
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