20 - 23 April 2023: Bodhi Exhale - Conscious Breathwork Retreat
Date: 20 - 23 April 2023
Let Breath Be Your Medicine
Experience the transformational power of the breath at this 3-day Conscious Breathwork Retreat at Bodhi Khaya guided by Nathan Maingard and Olivia Moon.
The breath is so much more than just oxygen. It is our life force energy that has the power to shift, unblock and heal on a mind, body and soul level by regulating the nervous system and bringing us back into alignment. This retreat is an opportunity to reconnect to your inner truth by uncovering and dissolving the layers of conditioning, using the breath as your medicine to bring us back into the beauty of oneness versus the illusion of separateness.
Conscious Breathwork is a breathing technique that induces an altered state of consciousness, activating the body's inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions.
Breathwork cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the weekend.
Join in for a schedule of soulful practices in order for you to explore your body, mind and breath and connect more deeply with your true nature.
• Daily guided breathwork, pranayama and meditation
• 2 x Conscious connected breathwork journeys
• Daily yoga
• Guided ice bath experience
• Cold water immersions
• Songs and storytelling
• Silent nature walks
• Take home tools, resources and practices
• 3 Soul nourishing meals per day
• Ceremonial tree planting
• Time for swimming, hiking and playing
• Time for rest and renewal
• Opportunities to connect with like-minded humans
Facilitators
Nathan Maingard
Nathan Maingard inspires down-to-earth seekers to be their authentic selves so that we can feel, heal, and grow a beautiful world together. He is a certified breathwork instructor, modern troubadour (empowering songs and stories), Podcast Host and ILS pro authenticity coach. Combining these powerful modalities, Nathan supports his clients in experiencing positive transformation, narrative empowerment and consistent action to integrate.
Olivia Moon
Olivia is a Holistic Wellness Coach, Conscious Breathwork facilitator and Resident Yoga teacher at Bodhi Khaya Nature Retreat. She is committed to helping others step into their fullest potential, connect to their purpose, break through self-limiting beliefs and align with their highest self. Olivia believes that our breath is our connection to the universe, it is the bridge between the spiritual and physical. When we cross this bridge using the breath, we are able to access our true essence, waiting to be expressed.
