15 - 18 June 2023: EXPAND - Microdose Retreat at the Wild Pod
“For every human illness, somewhere in the world there exists a plant which is the cure. I believe that there is a healing potential locked inside plants which is integral with their evolution, just as it is part of human evolution to learn to tap this wonderful gift of Nature.” – Rudolf Steiner
Embark on a transformative journey into the realm of microdosing, medicinal plants, conscious breathwork, and yoga during this 3-day retreat from 15 - 18 June 2023. Held at Bodhi Khaya’s new retreat space, The Wild Pod, this immersive experience is expertly guided by Plant Alchemist and Regenerative Leader, Caroline of Cosmos Healing, along with Breathwork facilitator, Holistic Coach, and Yoga Teacher, Olivia Moon. Unleash the power of nature’s allies, synergizing them with our body’s innate healing potential, as we embark on a path towards a more heart-centered, expansive existence on a holistic level - mind, body, and soul.
This 3-Day Retreat Includes:
• Microdosing and medicinal plants workshop
• A daily microdose and healing herbs, bespoke to you
• A short individual consult with Caroline to determine your specific needs
• Daily meditation and breathwork
• Heart-opening morning yoga
• Restorative evening yoga
• Conscious breathwork journey
• Delicious nourishing plant-based meals
• Healing homemade morning and evening drinks and elixirs
• Nature walks
• Forest bathing
• Time to rest, read, journal, and relax
What is microdosing?
Microdosing involves taking sub-perceptual doses of certain plant medicines in order to gently, and incrementally, heal and release old programs and patterns, as well as enhance levels of creativity, energy, focus, and improve relational skills.
What microdosers usually notice are profoundly positive changes to how they think and feel, which is what has driven the explosion of interest in working with psychedelics to support health and wellness.
Microdosing and Medicinal Plants Workshop
This workshop will be an exploration of plant medicines, teacher plants, adaptogenic herbs and medicinal mushrooms. Caroline will guide you through the different types of plant medicines to microdose, the various microdosing protocols, as well as the benefits. Walk away equipped with the tools and knowledge you need to feel empowered to take control of your own healing through the support and magic of plants.
Conscious Breathwork Journey
Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the bodies’ inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilities deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the retreat.
About Your Facilitators
Caroline Palframan
Caroline is a Plant Alchemist and Regenerative Leader. She is also the founder of Cosmos Healing, where she crafts her carefully curated blends of medicinal herbs and mushrooms. Caroline’s gift is showing others the way to find greater alignment in both their worldly and spiritual lives with the support of powerful plant allies. Caroline has trained as a strategic life coach, regenerative leader and yoga instructor, and is currently deepening her knowledge of psychedelic journeywork through an apprenticeship with two extraordinary medicine women.
Olivia Moon
Olivia is a Holistic Wellness Coach, Conscious Breathwork facilitator and Resident Yoga teacher at Bodhi Khaya Nature Retreat. She is committed to helping others step into their fullest potential, connect to their purpose, break through self limiting beliefs and align with their highest self. Olivia believes that our breath is our connection to the universe, it is the bridge between the spiritual and physical. When we cross this bridge using the breath, we are able to access our true essence, waiting to be expressed.
The Space
The Wild Pod is a space that harmoniously blends the wild beauty of the forest with the modern comforts of luxurious amenities. Nestled in a remote corner of Bodhi Khaya, this sanctuary for the soul boasts awe-inspiring vistas of the surrounding landscape, teeming with vibrant birdlife and wildlife. The Wild Pod and adjacent cottages offer a variety of accommodation types to suit your preference.
Due to the nature of this retreat, numbers are limited to a maximum of 10.
For more information on the medicinal aspect of this retreat, please contact Bodhi Khaya Nature Retreat.
