Health and Active Gansbaai Gym

What is TRX Suspension Training?

TRX Suspension training is a fab way of harnessing your body weight to create resistance as you train!  The Suspension system builds your core muscles with every single exercise due to the element of instability!  Amazing right?  Every move makes your core work hard to sustain good form!

We love using the TRX with our clients.  It is one of the most versatile, functional training items to use. You can literally do 300 effective full body resistance exercises that literally leave you aching for days!

For more information, and to book your session with The Health and Active Team feel free to drop us a line, or pick up the phone.

Contact details:

072 409 6732

Head to the TRX Suspension Training Site for an insight into just how awesome this simple piece of kit is:

Have a fabulous weekend

The Health and Active Team


Maria Fenn

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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