With the winter drawing in and the famous Western Cape winds roaring it's easy to want to just hide in bed...Well don't! The winter months are the time to get MOTIVATED, summers just around the corner!
Why wait until the summer to work your butt off....rather work hard now, and play later! Get ready to peal back the layers and reveal that summer body!
Stay tuned for The Phoenix Transformation system...due to hit the town of Gansbaai just in time to have you looking hot for summer!
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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Read MoreWarm up this winter season with rich, slow-cooked oxtail, gently infused with garlic and oregano.
Once we begin to recognise that our beliefs influence the relationships we create, another question naturally follows.
An important part of the journey of an entrepreneur is evaluating their own personal starting position and identifying their progress...
Here’s the latest Overstrand Tourism Diary!
The South African Revenue Service (SARS) Mobile tax unit will be in Overstrand on selected dates from 09:00 to 15:00...
Nothing beats the taste of quality pork rashers on the braai!
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