1. Fully dry your hands: You may have been washing your hands all wrong. It turns out the most important part of hand washing isn't just about scrubbing with soap and water for 20 seconds, it's making sure your hands are dry after washing them. Wet hands may even be worse than not washing in the first place! So now instead of skipping those annoying hand dryers, take your time with them.
2. Don't snooze: People love snoozing. In fact, more than half of Americans regularly hit the snooze button. Those extra minutes in the morning after the snooze button are the least good sleep you can get. Sleeping is amazing and important, but only if you get deep sleep. Waking up and then snoozing cuts down on that precious time. Some science says snoozing can actually make you more tired, especially if you wake up at the wrong time in your sleep cycle.
