Please like and follow our YouTube channel here and get access to all our online classes and exercises, these will all be home-based and will help you stay active, fit and positive during the national lockdown!
Please give us feedback by commenting on the video or even posting your post-workout selfie and tagging or checking in at Health and Active on your post! Let's do this and flood social media with positive vibes
With love
Health and Active Gansbaai Gym TEAM
Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...
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The Under 16 and Under 18 Boland Female Rugby Trials were held at the Spaces4Sports field yesterday.
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An early departure to get ahead of the wind picking up during the afternoon, with low swell for the morning.
This week’s edition brings a mix of important community updates, inspiring local stories, and environmental insights!
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