I was with Jan Otto as instructor for four months. Jan's background in multiple sports came to the fore during our training sessions. Sessions were often focused on building functional strength that has stood me in good stead outside of the gym. He always kept things fresh with new exercises that I had not thought or heard of before. I am happy with his work ethic, knowledge and way of explaining and would recommend Jan to friends and family.
Boss Fit Gym Member
Boss Fit is a community-friendly gym in Gansbaai run by professional trainers who provide personal training and group classes. Open to members and visitors, Boss Fit makes exercise more accessible to the community by not charging joining fees or committing its members to long-term contracts. At Boss...
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Read MoreDid you know the Carpet Geranium, also known as Vrouebossie (Geranium incanum), is more than just a pretty wildflower?
By now, you might be on your way to the family. Be very sure that the first thing you pack is your sense of humour.
All of us want to know that we are heard and seen, and with that, we know that we are valued.
Ons wens die Gansies wat die Wes-Kaap verteenwoordig by die Mzansi Inter-Provinsiale Jeugskaakkampioenskap sterkte toe.
Golf Competition Results for 10 - 13 December 2025.
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