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Stress Facts & Stress Relievers

Stress Facts & Stress Relievers

Health and Active Gansbaai Gym

The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.

Stress can lead to:

  • Chronic Fatigue
  • Anxiety, Irritability & Anger
  • Teeth Grinding
  • IBS
  • Weights Gain & Obesity
  • Decreased Sex Drive
  • Muscle Tension

Stress Relievers

  • Exercise
  • Healthy Diet
  • Time in Nature
  • Positive Thinking
  • Being Grateful
  • Laugh Often
  • Have a Massage
  • Stretching
Stress Facts & Stress Relievers

Health and Active Gansbaai Gym

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

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