The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.
Stress can lead to:
- Chronic Fatigue
- Anxiety, Irritability & Anger
- Teeth Grinding
- IBS
- Weights Gain & Obesity
- Decreased Sex Drive
- Muscle Tension
Stress Relievers
- Exercise
- Healthy Diet
- Time in Nature
- Positive Thinking
- Being Grateful
- Laugh Often
- Have a Massage
- Stretching