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The Lean Green Fighting Machin...
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good protein in your diet! Now is the turn of our green col...
Rachels Angels Cocktail Evenin...
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-annual Market Day, which took place in Gansbaai on the 16th o...
Why Resistance Training Is The...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The Importance Of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details&...
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. ...
Could Your Diet Be Making You ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health
How To Build Muscle
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!
IT'S TIME TO KICK ASS!
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking activity...
SUSPENSION TRAINING
Health and Active Gym Gansbaai
On 22 May 2015
How to "carve" your abs with every single move..
The Lean Green Fighting Machine
Health and Active Gym Gansbaai
On 20 May 2015
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good ...
Rachels Angels Cocktail Evening
Marine Dynamics Shark Tours
On 18 May 2015
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-a...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing...
The importance of Chewing
Health and Active Gym Gansbaai
On 13 May 2015
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight...
RECIPE OF THE MONTH 2
Health and Active Gym Gansbaai
On 07 May 2015
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health ...
How to Build Muscle
Health and Active Gym Gansbaai
On 06 May 2015
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!...
IT'S TIME TO KICK ASS!
Health and Active Gym Gansbaai
On 22 Apr 2015
Gansbaai use to be famous for Great White Shark diving, and whale watching that was until Health and Active launched it's own thrill seeking...
